During your Rolfing session, we will assess your posture and movement, clarify your goals, and use hands‑on techniques to support better alignment and ease.

Please wear comfortable clothing that allows for movement, such as underwear or athletic shorts and a sports bra or tank top, so that postural assessment and bodywork can be performed easily. You may be asked to stand, walk, and make simple movements during the session; touch will always be respectful and within your comfort level.