Below are some frequently asked questions that can help you learn more about Rolfing and its techniques. Please don’t hesitate to contact me if you have any further questions or concerns.
Rolfing® is a hands-on manual therapy that works with the body’s connective tissue (fascia) to improve posture, movement, and overall alignment. It’s not just about relieving pain—it’s about reorganizing the body in gravity so it functions more efficiently and feels more at ease.
No, the Ten Series is not required, but it is highly recommended. It offers a progressive and systematic approach that builds lasting change. Each session works on a specific territory of the body, preparing for and building upon the next. That said, one-off or short-term work can still be valuable, especially for addressing specific concerns.
Absolutely. Many clients begin with a single session to experience the work before committing to more. The first session of the Ten Series is designed to stand on its own while offering a taste of the full process. It can help you decide if the deeper journey is right for you.
Typically, sessions are spaced about 1 to 3 weeks apart to give your body time to integrate the changes. Fascia remodels slowly—even after you leave the table—so the time between sessions is just as important as the session itself. We’ll work together to find a rhythm that supports your goals, capacity, and nervous system.
If you’re not planning to complete the full Ten Series, doing 1, 3, or 7 sessions can still be beneficial. These are natural stopping points within the structure of the series, offering meaningful work while keeping the door open to continue later.
Each session begins with a brief conversation, visual assessment, and possibly movement evaluation. The hands-on work is done on a massage table (or occasionally seated or standing), and involves precise, intentional touch that can feel deep, slow, or subtle. We may also explore breath, movement awareness, and how you relate to gravity in your daily life.
Rolfing® has a reputation for being intense, but the work doesn’t have to be painful. Sensations can range from gentle and soothing to deep and intense, depending on the area being worked and your body’s readiness. We always go at a pace that feels safe and respectful to your system, with open communication throughout.
Wear or bring comfortable underwear or athletic wear that allows access to the body while maintaining your comfort (e.g., briefs, shorts, a bra or top that allows ribcage/shoulder work). Avoid lotions or oils on your skin beforehand, and try to arrive a few minutes early to ground yourself.
Sometimes. Depending on your goals and the phase of the series, we may explore movement education, somatic awareness, or simple practices that help you embody the changes more fully. These are always optional and based on what serves your process.
Yes—many people come to Rolfing to address chronic pain, tension, or recovery from past injuries. While Rolfing® doesn’t treat symptoms directly, it helps by resolving structural imbalances and patterns that often underlie discomfort. If your condition is acute or medically complex, we’ll determine together if this work is appropriate or needs to be coordinated with other care.
Yes. While Rolfing® is the primary framework, I may draw from other modalities such as myofascial release, craniosacral therapy, visceral manipulation, or movement education as needed. Each session is shaped by your unique needs and how your body responds in the moment.
Sessions are typically 60–120 minutes, depending on your preference and ability. The exact length can be adapted based on your preferences, needs, and the stage of the work. Together we’ll determine what feels most supportive for your system.
Rolfing® works with the body, and sometimes emotional content can surface as part of the release process. We move at a pace that feels safe, working gently and collaboratively, with your full consent throughout. You are always in control, and we can slow down or pause at any time. If emotional material arises, I may suggest complementing the work with a trauma-informed therapist or engaging in a journaling practice to support your integration between sessions.
I work from a quiet, dedicated studio space located within my home at 272 Roncesvalles Avenue in Toronto. The space is calm, professional, and intentionally set up to support your comfort, presence, and relaxation throughout each session.
Rolfing® can help improve posture, movement efficiency, and overall body awareness. Many clients experience reduced pain and tension, greater ease in breathing, increased flexibility, and a deeper sense of embodiment. Beyond physical changes, Rolfing often supports emotional and energetic shifts, helping people feel more grounded, centered, and connected to themselves.
After a session, clients often report feeling lighter, more aligned, and more present in their bodies. It’s common to notice changes in posture, movement, or breath. Sometimes you may feel a bit tired, energized, or emotionally reflective. Your body will continue processing the work for several days, so it’s helpful to stay hydrated, rest as needed, and notice how your body responds. The changes can unfold gradually over time.
While both involve hands-on work, Rolfing® is structurally and functionally oriented. Instead of treating isolated symptoms or muscles, Rolfing® looks at whole-body patterns—how your structure relates to gravity, and how you move and organize yourself. The goal is long-term change, not just short-term relief. Rolfing also includes postural assessment, movement education, and a structured series (the Ten Series) to guide progressive transformation. Sessions are collaborative and active, not just something done to you.
Rolfing® is not currently covered by health insurance in Ontario, but receipts can be provided for wellness or out-of-pocket tracking.
Rolfing® is suitable for people of all ages. Sessions can be adapted for children, teens, adults, and older individuals depending on their needs and comfort level. The pace, pressure, and approach are always tailored to the person. Whether you’re seeking support for development, aging, recovery, or performance, the work meets you where you are.
After a session, it’s best to give your body time to rest and integrate. Avoid intense workouts, heavy lifting, or high-impact activities for the remainder of the day if possible. Your nervous system and connective tissue are still processing the changes, and overexertion can interrupt that integration. Gentle movement like walking, stretching, or simply paying attention to how you feel is encouraged. Also, try to stay hydrated and avoid alcohol or anything that might dull your sensitivity to your body’s subtle shifts. Rest, awareness, and curiosity are your best post-session allies.
If you need to cancel or reschedule, please give at least 12 hours notice. Late cancellations or missed appointments may be charged the full session fee. I understand that life happens — if something unexpected comes up, just reach out.
You can manage your booking directly through the confirmation email, or contact me and I’ll take care of it for you.
