What to Expect at Your First Rolfing Session in Toronto
Trying something new with your body can be nerve-wracking. If you’ve been reading about Rolfing Structural Integration and you’re ready to book, or you’ve already booked and want to know what you’re walking into, this post covers the whole experience from start to finish. I’m Tomer, a Certified Rolfer at Unify Rolfing in Toronto. I’ve worked with […]
How Rolfing Helps Chronic Back Pain: What the Research Shows
Chronic back pain is the most common reason people come to see me. More than posture concerns, more than athletic performance, more than any other single complaint. And almost everyone who walks in has the same story: they’ve tried things that helped for a while, then the pain came back. Physio, massage, chiropractic, medications. Some […]